19 Dec Massage Therapy Benefits

In the hustle and bustle of today’s fast-paced world, we all need a break from time to time, even if it’s taking a few hours out of the week to do something relaxing.

Whether you’re a student or working at a job, paying attention to your mental and physical health is of utmost importance. And these two are more connected than you can imagine.

There are plenty of things that you can do physically to bring peace to your mind, improving your overall health. One of the best ways to relax your mind and body is to get a massage. Massages are often seen as luxurious indulgences that aren’t necessary. But they’re more helpful than you might think.

So, let’s talk about some of the best benefits of massage therapy.

Benefits of Massage Therapy

Here are some of the key health benefits of massage therapy.

Serotonin! Dopamine! Endorphins!

Massage therapy is incredibly relaxing; it’s shown to boost serotonin and dopamine production in your brain. Serotonin and dopamine both help regulate our mood.

While serotonin helps regulate our sleep patterns and digestion, dopamine improves muscle movement. Endorphins are neurotransmitters that boost feelings of pleasure and decrease pain. They’re all known as “happy hormones” because they essentially enhance our mood and make us feel “happy.”

Mental Health

Releasing happy chemicals in your brain is bound to improve your mental health.

We might not always be aware of it, but negative feelings tend to fester in the brain and multiply if they go unchecked. Even if you’re not going through a challenging time, your mental health can suffer if you’re not taking the time out to do things that please you.

Massage therapy in Ajax helps combat anxiety by flooding your brain with happy hormones. Even if it’s temporary, getting a break from your troubles is still a worthy investment of your time.

Joint Pain

Massage therapy has many physical health benefits; one of the best ways it helps is by combatting joint pain. Massages help make your joints and muscle movement easier by warming up soft tissue.

Just like a foot rub makes it easier for you to wiggle your toes after a night of wearing heels, a massage will help you move around better with as little discomfort as possible! If you suffer from joint pain, we highly recommend heading over to a medical spa in Ajax and seeing the results for yourself!

Stress Relief

Speaking of pain relief, we can all agree that stress is pretty painful too! Life is inherently stressful, and while a healthy amount of stress boosts productivity, too much of it makes your productivity suffer.

Apart from affecting productivity, stress can make you more prone to irritability, migraines, digestive issues, not to mention the havoc it wreaks on your brain. Massages reduce stress by releasing those happy hormones, making you feel lighter physically and mentally.

Lymphatic Drainage

We’ve all seen those viral videos of influencers ‘de-puffing’ their faces with facial rollers. Massage therapy works the same way, promoting lymphatic drainage by draining fluid-build up in your body. This will help you feel less bloated, move around easier, and reduce swelling in your body.

Muscle Tension

We’ve all, at some point, had a knot somewhere in our backs that haunts our bodies for years! The knot is built-up tension in your muscles. Massages help muscle tension by warming up your soft tissues, loosening them, and relieving knots.

Soft-tissue Injuries

If you’re recovering from a soft tissue injury, a massage is likely to help with pain management and relief. Massage therapy in tandem with chiropractic treatment has been shown to speed up soft tissue healing.

Self Care

Most importantly, massages are a way for you to take care of yourself. Self-care includes everything from your mental, emotional and physical wellbeing. Therapeutic massage has been proven to help with them, making them an excellent self-care practice.

Massage Therapy in Ajax

Book a visit with a massage therapist in Ajax today! As we have learned, massage therapy provides various benefits and is an excellent way for you to blow off some steam and relax.